7 Day Fat Burning Diet Reviews

7 Day Fat Burning Diet Reviews

Looking for a healthy belly fat diet plan that'll help you lose pesky belly fat and kick off your journey to a flat tummy?

Try this zero belly diet!

Getting rid of abdominal fat isn't just about your favorite clothes fitting better. It's about feeling good about yourself.

It's about feeling comfortable in your own skin. It's about getting healthier and taking care of your body.

Studies show people with excess abdominal fat, particularly visceral fat (the fat that surrounds your vital organs), are at high risk for heart disease, also known as cardiovascular disease (1, 2).

They are also at risk for metabolic syndrome, type 2 diabetes, and even cancer (3).

There are so many pros to losing overall body fat. This has many health benefits and will help ward off chronic diseases and health risks such as lowering your blood pressure.

The good news is that with this easy-to-follow 7-day flat belly diet plan, we'll show you how to start to lose stomach fat in just a week.

Granted, this is not a quick fix. There are no magical fat burner pills. Rather, it's a simple step-by-step plan that works.

This is an overall lifestyle change.

Changes range from getting a good night's sleep to consuming lower calorie meals and putting in the hard work for muscle growth.

Before starting this flat belly diet (or any diet really!), an important thing to do is to calculate the calories your body needs.

A calorie deficit will blast belly fat. Keep a journal of your daily calorie count to stay on track.

We'll also go over foods that burn fat to include in your flat stomach diet.

But before we start, here are a few basics to know about abdominal obesity.

What Is Belly Fat?

Before getting into the flat belly diet, know that there are two types of belly fat, visceral fat, and subcutaneous.

Subcutaneous fat is the fat that sits below the skin.

When you poke your belly, that's the type of fat that you feel.

Lipolysis can lead to long-term weight gain.

The other type, which is the most harmful is visceral fat.

This is the type that surrounds your internal organs in the abdominal cavity (3).

Your body can store fat not just in your muffin top but in your hips and thighs. This can give your body a pear-shape.

Before starting a new program, you need to learn your body composition and to measure parts of your body to track your progress.

This can be done by calculating your Body Mass Index (BMI), waist to hip ratio, waist circumference, and/or body fat percentage.

Your BMI will determine where you fall in the range from underweight to obese. A heavier weight increases your BMI.

Abdominal obesity can be reduced through a full-body fat reduction.

You can also get tested for risk factors such as fat genes prior to starting this zero belly diet.

If you're a beginner, a simple way to start a belly fat burner diet is a four-day jumpstart program.

But simple is not always the better way.

Long-term reduction of your body's fat needs a change in behavior.

A single crunch isn't going to give you significant reduction but working at it for a long period of time will change your entire body.

What Causes Belly Fat?

Numerous studies lead some to believe your biochemistry and fat genes have everything to do with excess abdominal fat (4, 5).

But more often than not, lifestyle choices trigger abdominal obesity.

Belly fat is caused by many factors, mostly related to certain lifestyle choices. Here are some that can add inches to your waist size.

• Poor nutrition and diet – too much junk food
• Binge eating and emotional eating
• Slow metabolism and blood flow
• Trigger hormones like cortisol, the stress hormone
• Lack of physical activity
• Not getting enough sleep which increases ghrelin
• Menopause
• Fad diets
• Starvation mode

Improving your diet, increasing activity, reducing stress, and making other lifestyle changes can all help you lose stubborn abdominal fat.

Water retention may give the illusion of extra weight. These can be controlled in a zero belly diet.

Extra weight affects many of your other systems too such as your digestive system and your immune system.

Visit an M.D. of endocrinology if hormones are a concern or you've gained too much weight quickly.

How to Lose Belly Fat Quickly?

The best way way to get rid of total body fat quickly is to make lifestyle and dietary changes in your daily routine.

Eat a Healthy Diet

Abs are made in the kitchen. It's not just eating in moderation.

It's about using your daily calories on foods that do more for you.

When you eat, your body turns the calories into triglycerides which are stored in the body as fat.

Focus on adding good fats (avoiding trans fats), lean protein, and complex carbohydrates into your meal planning for a flatter stomach.

A simple switch can go a long way in the belly region! Intermittent fasting is also something to consider.

Very much like eating a Mediterranean diet, avoid a high-fat intake diet like keto.

On the contrary, a low-fat diet may also not be the most beneficial.

But remember, some fats are good, like monounsaturated fat (MUFA).

Eat 25 – 30 grams of fiber per day from food, not supplements.

This 7-day zero belly diet meal plan is based on a balanced Mediterranean diet that is plentiful in healthy omega-3 fatty acids, dietary fiber, and whole grains.

Studies have shown this way of eating may reduce high blood pressure, cardiovascular disease, metabolic syndrome, and promote better health.

A healthy eating plan should include the following:

• Avoid liquid calories: If you have been excessive in calorie intake, an easy way to take in fewer calories is to cut empty calories. And you can find those in drinks you indulge. Most sugary drinks are high in calories and simple carbs. These are how you get that beer belly.
• Limit refined carbohydrates: instead of white bread or bagels, go for complex carbs like sweet potatoes and other vegetables. Complex carbs like non-starchy vegetables not only help but also aid dieters with insulin sensitivity, high blood sugar, and insulin resistance.
• A good idea is to consider a dietitian, an R.D. for a personalized zero belly diet.

Up Your Activity Level

• Aerobic exercise: A vigorous exercise cardio workout is any physical activity that gets your heart rate up. It's a great way to increase your calorie burn and lose weight. Whether it's a jog, long run, 30-minutes on a treadmill, or short-distance sprint, adding a calorie-burning cardio workout can help you reach your weight loss goal and reduce excess fat in the belly.
• Strength training: Strength training, like squats or intervals, is a great way to build muscle and increase your metabolic rate. Target your upper body, lower and body parts where you want to get rid of the bulge. If you haven't already started, add strength training to your exercise plan to blast your fat storage and drop the extra pounds. The best thing is to add muscle mass.
• Targeted abdominal exercises: To flatten your tummy, it's also essential to work and train all of your core muscles, particularly your obliques and abdominal muscles. Include core exercises such as the plank, side plank, crunches, bicycle crunch, and other abdominal exercises that hit your abs and love handles. Taking your ab workout to the next level by muscle building in the torso will ignite your body's ability to burn fat all over. Try adding a medicine ball or crunches on an incline to get more body part muscle tissue and flat abs.
• Consult a personal trainer for an effective workout personalized plan.

A good exercise program contains:

• Interval training
• Strength training/resistance training
• Ab muscles workouts

Building your workout plan to include all three will up your metabolism, increase the number of calories your burn daily and you will lose body fat in all areas of the body.

Also, consider reaching out to a personal trainer for abdominal obesity.

This flat belly fat loss diet plan will help induce fat loss and weight loss naturally with healthy food choices.

Getting rid of too much belly fat is not just about the amount of food you eat, it's about the types of food you eat.

You want amino acids incomplete proteins, high fiber foods, and an appropriate amount of calories for your body to get rid of that extra fat.

Let's go over what you should eat when trying to lose stomach fat.

What Foods Flatten Your Stomach Fast?

There are no magic foods to make your tummy fat disappear in an instant.

But that's not to say some foods have a nutrient composition that'll help aid in weight loss and fat loss around the belly.

These are the types of food to add to your zero belly diet. First, you'll lose water weight. Then the fat starts to burn.

Research shows certain foods have special belly-fat-burning benefits.

Some notable ones include avocados, artichokes, whole grains, kefir, green tea, eggs, and legumes.

Peanuts are also high in magnesium and linoleic acid.

You also want foods high in monounsaturated fatty acids, MUFA, such as pistachios and soybean oil.

Polyunsaturated fats include flaxseed.

These foods are rich in nutrients like protein, fiber, and essential vitamins.

They not only contain nutrients that help digestion and appetite suppression but also bring satiety that'll help manage your food intake in a healthy way.

Together, they bring effectiveness in combating weight gain, obesity, and belly fat.

Adding these fat-burning foods to your daily meal plan is one of the fastest and effortless ways to shrink fat cells and decrease waist circumference.

While there are many to pick from, let's focus on the top superfoods that bring the most benefits.

Avocado

These are full of good-for-you nutrients that are kind to your waistline.

They're loaded with fiber, adiponectin, and heart-healthy monounsaturated fats (6).

These healthy fats can help lower LDL levels that cause high cholesterol and boost metabolism but can be high in glucose.

Researchers also found that people who eat them tend to have less belly fat than those who don't.

They are also low in carbohydrates, which means they have little effect on blood sugar levels.

Nuts

Nuts have a healthy combination of fiber, healthy fat, adiponectin, and protein content.

They not only make great portable snacks but also bring fullness, fill cravings, and keep hunger pangs at bay.

Their low-carb content is also another reason why they are weight loss-friendly foods and won't cause spikes in insulin levels.

Together, nuts stimulate your body to drop bodyweight, burn fat, and shrink the midsection.

Include varieties like almonds and cashew that are considered lower-calorie nuts.

While peanuts are higher in calories, they provide a feeling of fullness. Consume in moderation.

Beware of nuts with added sodium!

Green Tea

Green tea has been known as one of the best fat burning drinks to lose fat around the abdomen.

It contains a high amount of antioxidants, flavonoids, phenolic compounds, and caffeine. Caffeine is a natural plant compound that stimulates fat burning and aids weight loss.

In addition, catechins found in green tea are potent antioxidants that can increase metabolism and boost your fat-burning even more.

Aside from its fat loss component, green tea is one health drink that can help optimize your wellness, prevent bloat, and beat inflammation.

Pair this drink with healthy weight loss meals.

Note that if you are sensitive to caffeine, refrain from drinking late in the day.

Apple cider vinegar also contains catechins and is great for reducing inflammation. You can also try white tea!

Greek yogurt

Not all dairy products are weight loss villains.

Greek yogurt is a great protein-rich breakfast that contains probiotics and healthy bacteria.

Greek yogurt is a rich source of vitamin A and calcium, a nutrient that's linked to lower levels of stomach fat.

According to health experts, calcium is believed to boost fat burn, rev up metabolism, and reduce the absorption of fat (7, 8).

Add fruit toppings like blueberries or tart cherries to make it a healthy treat.

Be careful when choosing your yogurt.

While it may be high in grams of protein, it can also be loaded with grams of sugar. Diets high in sugar can foster insulin resistance.

Eggs

Nothing comes close to the perfect protein food for belly fat than eggs.

Eating eggs for breakfast not only boosts your energy but also helps build lean muscle mass, a key to a faster metabolism.

Eggs contain quality carbs, protein, amino acids, and healthy fats, a combination that'll keep you satisfied much of the morning and prevent snacking on empty calories.

They also contain a dose of vitamin D and vitamin B12, which helps your body burn more fat.

While these five foods are amongst the absolute best fat burning foods for your abs, there are more you can add to your list of foods to aid your fat loss.

Foods like salmon, brown rice, peanut butter, and leafy greens vegetables (hello folate!) aid in shrinking your waist circumference.

Other foods to consider adding to your grocery list include cottage cheese, citrus fruits, watermelon, plums, and lentils. Try kimchi for your salty cravings.

If you have a sweet tooth, consider dark chocolate! Check the ingredient list of foods prior to eating.

Red peppers contain carotenoids and capsaicin that can decrease caloric intake.

Skip the fruit juice! It's packed with hidden sugars and lots of calories.

If you must have juice, try adding water. Sauces also hide extra calories. Use in moderation.

Quench your thirst!

Try sassy water with ginger or add soluble fiber with flavor if you're having a hard time drinking water throughout the entire day.

Another good way to get the necessary nutrients is zero belly smoothies or overnight oats recipes.

Bananas are a good source of potassium.

Fish can provide your omega-3.

This 7-day zero belly diet meal plan incorporates these flat-belly foods, plus healthy fats, in delicious ways to help make it easier to lose belly fat and feel great.

After taking that waist measurement, kick off your flat belly diet!

7-Day Belly Fat Diet Plan

Day 1

Morning Detox Drink: Detox drink

• 1 glass of water
• 1 tbsp apple cider vinegar
• 1 tsp of lemon
• 1 tsp of raw honey

Directions:

• Mixed all the ingredients together and drinks

Breakfast: Egg, Toast, and Bacon

• 1 hard-boiled egg
• 1 slice of turkey bacon, baked
• 1 slice of Ezekiel 4:9 Sprouted 100% Whole Grain Bread
• 1 tsp butter
• 1/2 grapefruit
• 1 cup of coffee black/ tea

Lunch: Quinoa and Protein

• 2/3 cup cooked quinoa
• 3 ounces lean protein of your choice

Directions:

• Cook lean meat of choice.
• Mix with quinoa

Beverage: Water / Unsweetened Tea

Snack: Greek Yogurt

• 1/2 cup Greek yogurt – plain
• 1/4 cup fresh raspberries

Dinner: Grilled Chicken Caesar Salad

• 1 small head Romain lettuce
• 3 oz grilled chicken breast – sliced

Dressing:

• 1/8 cup olive oil
• 1 tbsp balsamic vinegar
• 1/2 small anchovy fillet (can)
• 1 tsp garlic, minced
• 1/2 tbsp mustard

Directions:

• Add all the ingredients to a blender and blend until creamy.
• On a bed of lettuce, add chicken breast and pour the dressing over.

Day 2

Breakfast: Berry Smoothie with Chia Seeds

• 1 cup frozen berries (blueberries and strawberries combined)
• 1/2 cup plain almond milk
• 1 tsp chia seeds
• 1 tsp honey

Direction:

• Mix all ingredients in a blender and blend until smooth.

Lunch: Kale and Steak Salad

• 1 – 2 cups baby kale leaves
• 1/2 cup chopped broccoli florets
• 1/2 cup sprouts
• 1/4 avocado – sliced
• 3 oz grilled red meat steak

Dressing:

• 2 tbsp olive oil, 1 tbsp balsamic vinegar, and 1 tsp mustard.
• Mix all salad ingredients and dressing. Toss until fully coated. Season with salt.

Snack:

• 1/2 cup frozen oranges for Vitamin C

Dinner: Oven-Baked Wild Salmon and Lentil Salad

• Wild salmon over lentil-currant salad (get the recipe!)

Day 3

• Green Tea or White Tea

Breakfast: Broccoli Rabe, egg and toast

• 2 eggs any style
• 1/2 bunch broccoli rabe – sautéed with coconut oil
• 1/4 avocado slices
• 1 slice Ezekiel 4:9 Sprouted 100% Whole Grain Bread

Lunch: Shrimp Salad

• 2 cups mixed baby greens
• 5 cooked shrimp
• 1/4 avocado
• 2 sliced hearts of palm spears
• 1/4 lemon juice
• 1 tsp olive oil

Snack: Nuts and dried plum

• 1 serving nuts
• 1 dried plum

Directions:

• Warm them up in the oven for 3 minutes

Dinner:

• 1 small zucchini, cut in 4 and grilled
• 4-6 asparagus, grilled
• 4 oz chicken, grilled

Directions:

• Seasoning pack of your choice

Day 4

• Lemon infused water

Breakfast: Strawberry Banana Smoothie

• 1 cup of plain almond milk
• 1 small frozen banana – a good source of potassium
• 1 tbsp nut butter
• 1/2 small avocado
• 1 cup raw kale
• 1 scoop vegan protein powder

Directions:

• Mix all ingredients in a blender and blend until smooth.

Lunch: Open Wasabi Tuna Sandwiches

• 1 tbsp mayonnaise
• 1/4 tsp or less wasabi paste
• 1/2 can of canned tuna
• 1 slice of Ezekiel 4:9 Sprouted 100% Whole Grain Bread
• 1 /2 cup arugula or lettuce

Directions:

• Mix the mayonnaise, wasabi, and tuna together in a small bowl.
• Layer the arugula on the slice of bread and spread the tuna mixture on top.

Snack: Berries

• 1/2 cup of fresh blueberries

Dinner: Flank Steak with Balsamic Vinegar

• 4 oz of flank steak
• 2 tbsp balsamic vinegar
• Sea salt
• 1 clove of garlic, smashed
• 2 tbsp of olive oil
• Roasted vegetables on the side

Directions:

• Jab the steak with a fork in several places to allow the marinade to seep in.
• Mix the remaining ingredients into the bag and shake. Let it marinate in the refrigerator for at least an hour or overnight.
• Grill the steak over medium heat until it's cooked.
• Baste with the remaining marinade.

Day 5

Breakfast: Cinnamon Oatmeal

• 1 cup rolled oats
• 1 cup plain nut milk
• 1/4 cup berries of your choice
• 1/4 apple, diced
• Dash of cinnamon powder
• 1tsp honey to taste
• 1 scoop protein powder (optional)

Directions:

• Combine the oats, protein powder, and milk in a microwave-safe bowl.
• Microwave for 1 minute, stir, and then microwave for another minute. Top with fruits, cinnamon, and honey.

Lunch: Turkey Wrap

• 1 tortilla wrap – Ezekiel 4:9 Sprouted Grain Tortilla
• 1 tbsp hummus
• 2 slices of roast turkey breast
• 2 lettuce leaves

Directions:

• Lay the tortilla flat on a large plate. Spread the hummus and layer the turkey breast and lettuce leaves.
• Fold in the sides then roll to form a wrap.

Snack: Olives & Cheese

• 12 small olives
• 1 oz Parmesan cheese

Dinner: Red Hot Chicken Pasta

• 1/2 boneless chicken breast
• 1/2 cup whole-grain penne
• 1 medium tomato, chopped
• 2 tbsp tomato paste
• 1 large clove of garlic, minced
• 4 cups raw spinach
• Red pepper flakes

Directions:

• Cut the chicken breast into bite-sized pieces.
• Boil salted water in a large pot and cook the penne as directed on the package. During the last 3 minutes add the chicken.
• When cooked fully, drain the chicken and penne and save 1/4 cup of water. Return the penne and chicken to the original pot and add the remaining ingredients.
• Cook over medium heat and adjust the taste. Serve and enjoy!

Day 6

Breakfast: Breakfast Burrito

• 1 tortilla wrap – Ezekiel 4:9 Sprouted Grain Tortilla
• 1/2 cup diced chicken breast
• 1 large scrambled egg (or 3 egg whites)
• 1/4 cup Swiss cheese
• 2 tbsp salsa

Direction:

• Scramble your egg using coconut oil. Place all your ingredients in the tortilla and fold.

Lunch: Turkey Chili (makes 4 servings)

• 1 pack of dry chili seasoning mix
• 1 pound turkey breast, diced
• 3 cups drained red beans, cooked
• 8 oz diced tomatoes with chili peppers
• 1/3 cup vegetable or chicken stock
• 1/2 cup carrots, chopped
• 1/2 cup onions, chopped

Directions:

• Smear the seasoning over the turkey. Sear in a medium nonstick pot. Cook for 2-3 minutes on each side.
• Reduce the heat to low and add all the veggies. Stir well and add the stock.
• Let the mixture simmer for 15 minutes. When carrots are soft, serve and enjoy.

Snack: Egg

• 1 hard-boiled egg

Dinner: Mediterranean-Style Cod

• 1 cup cherry tomatoes
• 1 small yellow onion, sliced
• 1/4 cup olives, minced
• 1 tbsp olive oil
• Salt and pepper
• 6 oz cod fillet

Directions:

• Cut aluminum foil into about 12" by 12". Lay the cod and season it with salt and pepper. Place the tomatoes and onions around the cod, and sprinkle the minced olives over the veggies and cod. Drizzle with olive oil.
• Place the dish in the oven and roast for 10-12 minutes at 400 degrees or until the cod and vegetables are fully cooked.

Day 7

Breakfast: Overnight Berry & Chia Pudding

• 2 cups plain almond milk
• 1 cup berries of your choice
• 3 tbsp of honey
• 1/2 cup heavy cream
• 1/2 cup chia seeds
• Dash of salt

Directions:

• Place the almond milk, berries, and honey in a blender and blend until smooth. Transfer to a mixing bowl.
• Add the cream, chia seeds, and salt. Whisk until well combined. Cover the bowl with wrap and refrigerate overnight.
• When serving, mix again. Put it in an individual cup and top with fresh berries.

Lunch: Pesto Shrimp Pasta

• 4 oz penne pasta
• 6 large shrimp, peeled and pre-cooked
• 3 cups baby spinach
• 3 tbsp ready-made pesto
• 3 tbsp Gorgonzola cheese
• 2 tbsp diced walnuts

Directions:

• Boil the pasta as directed on the package. Drain the pasta and transfer the pasta to a large bowl.
• Add shrimp, spinach, pesto, cheese, and walnuts. Stir well and serve.

Snack: Hot cocoa

• 1 cup unsweetened nut milk
• 2 tsp cacao powder (which contains polyphenol!)

Dinner: Peaches and Pork Chops

• 1 bone-in pork chop
• Coconut oil
• Salt
• 1 firm peach, pitted and halved
• 1 tbsp pine nuts, toasted
• 1 small red onion, sliced
• 1/2 tbsp balsamic vinegar

Directions:

• Brush the pork with coconut oil and season with salt and pepper. Grill for 4-5 minutes per side.
• Brush the peach halves with oil and add to the grill, face down. Grill for 5 minutes.
• Remove, slice, and toss with the pine nuts, onions, and balsamic vinegar. If desired, add blue cheese.
• Serve the pork chop with the peach mixture.

Bottom Line

This diet program kicks off a lifestyle change to improve your overall health.

Eating all of the food groups isn't enough to get rid of too much fat. It takes a long amount of time for a smaller waistline.

There are 2 types of fat, visceral fat, and subcutaneous fat. Visceral is what surrounds your abdominal organs.

This excess weight contributes to obesity and health problems. Excess belly fat and the risk of cardiovascular disease is targeted in this belly diet.

Additional weight may be contributed to genetics.

Cholesterol is found in your cells and makes hormones and substances to help aid in digestion. High cholesterol also affects your risk of heart disease.

Getting rid of that stubborn belly fat can lower blood pressure, boost your immune system, and improve your health conditions.

Keep your blood glucose level in check by measuring the sugar in the bloodstream. This can lead to diabetes or insulin issues.

Avoid a high-fat diet. The good thing is that not all fats are bad! MUFA and polyunsaturated fat can be helpful in tackling abdominal obesity. Try intermittent fasting!

Make sure you have a way to notice your weight loss efforts such as waist measurement or BMI. Track your caloric intake on a regular basis for better results.

Don't have too many sweets, junk food, juice, or ice cream. Try gum, sassy water, kimchi, or pistachios to hold you over until your next meal instead!

Add a personal trainer or an RDN, a registered dietician nutritionist, for accountability. You can also consult a certified specialist in sports dietetics (CSSD).

For further reading and the most recent studies, check out the American Journal of Clinical Nutrition and the International Journal of Obesity

A healthy lifestyle and thinner torso includes not only a healthy diet program of less fatty foods and the 5 best foods above but getting 8 hours of sleep, drinking plenty of water (try a glass first thing in the morning!), high-intensity interval training (HIIT), weight training, and lowering your stress levels.

Track your steps and fitness with an electronic device such as a Fitbit or Apple watch. Add a medicine ball to your abdominal region targeted workouts.

Don't try to force a greater reduction with steroids which have many adverse side effects.

This is a lot of information so take a deep breath. Especially if this is your first time. Any diet program takes willpower and no excuses.

Be kind to yourself. 1 cheat meal or restaurant meal will not blow your entire diet. Simply try to do better the next time. Getting a flatter belly is a marathon, not a sprint.

You've got this!

1. Chew, Wai Fong, et al. "Risk Factors Associated with Abdominal Obesity in Suburban Adolescents from a Malaysian District." Singapore Medical Journal, Singapore Medical Association, Feb. 2018, www.ncbi.nlm.nih.gov/pmc/articles/PMC6119745/.
2. Zhang, Cuilin, et al. "Abdominal Obesity and the Risk of All-Cause, Cardiovascular, and Cancer Mortality." Circulation, 24 Mar. 2008, www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.107.739714.
3. Written by Editor Updated on 15th January 2019, and Editor. "Visceral Fat Is Body Fat Thats Stored within the Abdominal Cavity around a Number of Important Internal Organs Such as the Liver, Pancreas and Intestines." Diabetes, 6 Mar. 2020, www.diabetes.co.uk/body/visceral-fat.html.
4. Heianza, Yoriko, and Lu Qi. "Genetics of Central Obesity and Body Fat." Nutrition in the Prevention and Treatment of Abdominal Obesity (Second Edition), Academic Press, 11 Jan. 2019, www.sciencedirect.com/science/article/pii/B9780128160930000148.
5. Roy, Sashwati, et al. "Body Weight and Abdominal Fat Gene Expression Profile in Response to a Novel Hydroxycitric Acid-Based Dietary Supplement." Gene Expression, Cognizant Communication Corporation, 2004, www.ncbi.nlm.nih.gov/pmc/articles/PMC5991152/.
6. Dreher, Mark L, and Adrienne J Davenport. "Hass Avocado Composition and Potential Health Effects." Critical Reviews in Food Science and Nutrition, Taylor & Francis, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/.
7. SM;, Josse AR;Atkinson SA;Tarnopolsky MA;Phillips. "Increased Consumption of Dairy Foods and Protein during Diet- and Exercise-Induced Weight Loss Promotes Fat Mass Loss and Lean Mass Gain in Overweight and Obese Premenopausal Women." The Journal of Nutrition, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/21775530/.
8. M;, Tremblay A;Doyon C;Sanchez. "Impact of Yogurt on Appetite Control, Energy Balance, and Body Composition." Nutrition Reviews, U.S. National Library of Medicine, pubmed.ncbi.nlm.nih.gov/26175486/.

7 Day Fat Burning Diet Reviews

Source: https://flattummydiet.com/belly-fat-diet-plan/

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Muji Dining Bench

Muji Dining Bench

MUJI Oak Bench: Minimalist, agile and versatile

Our daily life is supported by many single-purpose products.  The bed is for sleeping, the table is for eating or writing, and the couch or chairs are for sitting.  Most major products have been improving/optimizing their designs to better serve their purpose, aesthetically and functionally – spending hundreds of years on this.  For example, beds or chairs have huge impacts on your health and well-being – it really matters whether you have a carefully designed one that fits your body.  Such products tend to become larger, not smaller, and often are signature furniture in your room.

However, single-purpose products can become a headache, when we live in a limited space, or when we want to choose tiny living, in a tiny house, or want to go minimal and start decluttering.  No matter how beautifully each product is designed, we need to own the number of products that match the number of activities we would like to conduct.

If we were to reduce the number of items we own, we'd need to increase the number of multi-functional, versatile products.  It seems that is the only way to do "more," while owning "less."  If that's the case, would it help to own products loaded with more functions? Should we choose multi-purpose products with a lot of adjustable options?

How should we define versatility?

MUJI, a brand that offers simple products that are designed with great sensitivity, has a pretty concrete answer as to what constitutes a versatile product.

Make it an empty vessel.

Instead of adding more functionalities or more capabilities, MUJI subtracts possible additions very carefully, until essential elements are revealed.  It may sound counter-intuitive: MUJI offers products with "less," so as users can do "more" with it?

Take a look at Oak Bench, that comes in minimalist W45xD30xH44cm, with a very simple structure.

• 

• 

• 

• 

You must be wondering why there is no picture of someone actually sitting on the bench.  It's true.  This should rather be a temporary bench when you have extra guests, or when you want to have a coffee outside for five minutes – because it's so narrow.

But actually, that narrowness is the beauty of this product.

MUJI's Oak Bench is part of the project called "Found MUJI." "Found MUJI" sends MUJI staff to many parts of the world to re-discover ordinary products used by local people for a long, long time.  Through history (you could call it field feasibility studies), those products have surrendered unnecessary details, one by one, to achieve ultimate simple.  By now these products have so completely dissolved into people's daily lives, that some products have lost their name.  MUJI re-discovered those beautifully anonymous products and gave them a new life, so they can fit into our modern way of living.

Oak bench is inspired by an old Chinese bench, which is used pretty much everywhere, by Chinese people.  Because it's so small and light, People casually bring it outside to chat or play games with friends/neighbors.  When I showed a picture of the original Chinese bench to one of my friends from China, she said: "Yes, I know this. We use them a lot!  But you know what, I don't know how it's called."

So, this is a tote bench, if you will.  It's designed so you can take it with you anywhere you want.  And you don't really sit on it; you perch on it.  If you can perch on it, so can many other items.  Because perching is a lot more casual, temporary and easy, this product can help bring small changes in your life, very easily, casually and temporarily. And this temporariness brings agility and liveliness in your room, which cannot be brought by larger, "permanent" furniture.

MUJI brings in versatility by making products an empty vessel.

With Oak bench, the area for you to place your buttocks on is reduced to a minimum. But of course, it still functions as a bench.  That reduction brought the bench the capacity to fit in any small space to support your activities.  It can be your coffee table, book shelf, vase stand, pen stand, or even a playground for toy cats – without compromising on aesthetics.  Because you can lift it with one hand, you can bring it anywhere in your house and experiment new applications.

MUJI tells you that you don't have to pre-decide what additional functions you should require for a product, in order to reduce the number of items you own.  Rather than focusing on additions,  you could actually think through what subtraction you could make from a product.  Oak bench is an example of what you can get by subtracting sitting area from a chair.  By being bold and "sacrificing" the core value of a product,  Oak bench became a buoyant and agile vehicle for many items, including humans.  You then realize that comfort of sitting is not always required; you can do away with it when you only need to perch, especially if the benefits of doing so outweighs the comfort.

"Empty vessel" is designed being very cognitive and sensitive about the environment that the product would be used for.  It is a product of "less" that lets you do "more."

"Emptiness" used by MUJI originates from the Japanese word "空 (Ku)," which is called "Zero" in our project.  Find more on "Zero."

Muji Dining Bench

Source: https://www.interactiongreen.com/muji-oak-bench/

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White Round Dining Table And 6 Chairs

White Round Dining Table And 6 Chairs

How to Calculate the Best Table Size for Your Dining Room

ErikaWittlieb/CC0/Pixabay

Congratulations on your decision to get a new dining room table. Choosing a new style of table can change the whole vibe in your dining area. It's important to choose a table that fits the size of your room so there's room for everyone to walk around. Taking the time to measure the size of your dining room and comparing your open floor space to standard table sizes can help you choose a piece of furniture that's a good fit for your home.

Determine the Size of Your Dining Area

Hook the end of a tape measure to something solid against the wall, like the door trim, or have a helper hold the end against the wall. Measure all the way across the room to the opposite wall. Make a note of this size, and then repeat the measuring process on the other two walls in the room. Multiply the two numbers together to determine the size of the room in square feet. If you're choosing a dining table for a room in a house with an open floor plan, measure to the edge of the area where you want the dining area to end.

Draw the Room

Sketch the room on a sheet of grid paper or enter the dimensions in a 3D room layout planning tool. While a larger open space around the table gives a room a casual, airy feeling, allow a minimum of three feet around the perimeter of the room for walking space. The remaining space in the center of the room is the maximum to allow for a dining table. It's easier to fit a small table into a large room than it is to crowd an oversized table into a tiny room. If you have extra floor space available after placing your dining table, you can adjust the way it's positioned in the room to enhance the flow of foot traffic and increase visual appeal.

Consider Decor Elements Around the Room's Outer Edge

Some pieces of furniture are big enough they're hard to move, making them almost a permanent part of your floor plan. If there are other large furnishings around the outer edge of the room, such as a hutch or curio cabinet, be sure to include the dimensions of those items in your sketch and in your calculations.

The Role of Table Top Shapes in Choosing Table Size

This is a tip you may see at play if you look closely at tabletops for restaurants. This is because restaurant tables are often packed in snugly to provide seating for as many patrons as possible. When space is at a premium — for example if you have a small dining area and can't arrange it to leave floor space around the table — consider a round or oval table. The rounded edges of the tabletop can allow for foot traffic.

Consider a Table That Has a Leaf

Choosing a table that has a leaf is one easy way to accommodate an occasional large group while enjoying the coziness of a small table. Just add the leaf when guests are coming over and remove it when there's a smaller group present. Floor space may be tied up with the leaf is installed, but it's also freed up when you restore the table to its smaller leaf-free size.

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White Round Dining Table And 6 Chairs

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Industrial Dining Room Table

Industrial Dining Room Table

The Industrial Furniture Collection

It's urban, it's modern, and it's right on trend. Browse our wide choice of industrial furniture inspired by stripped back contemporary and vintage industrial design. You'll find fantastic industrial dining tables made of rustic or reclaimed wood, beautiful leather sofas, industrial sideboards and storage cabinets, and even wood and metal industrial accessories like table lamps and wall clocks.

Shop all Industrial furniture

Browse our collection of versatile industrial dining sets that mix characterful and unique timber tables with stylish dining chairs and dining benches.

Shop Industrial dining sets

Explore the softer side of on trend industrial furniture with our collection of stylish and comfortable leather and fabric industrial sofas.

Shop Industrial sofas

Be inspired by our extensive collection of cool industrial dining tables with wood and ceramic tops and statement metal bases.

Shop Industrial dining tables

Make cool urban style central to your interior with one of our practical and stylish industrial coffee tables, side tables and console tables.

Shop Industrial tables

Shop our industrial home accessories collection for cool finishing touches like distinctive wall clocks, metal-framed mirrors and unique lighting.

Shop Industrial accessories

Cool and contemporary, our industrial bedroom furniture collection features distinctive bed frames, wardrobes and chests of drawers in natural wood and metal.

Shop industrial bedroom furniture

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8 industrial interior design ideas

Love the industrial interior design trend? It's one of our favourites, too. Along with the characterful wood and cool urban metal, we also love how very versatile it is. Read on for our favourite interpretations of inspiring industrial interior design.

Get the urban loft look with industrial style

Create that urban loft vibe in your home with ultra-cool Industrial style furniture and accessories.

Interiors update – fresh and fabulous trends for 2020

Looking for design inspiration for your living room, dining room or bedroom? Read on for 2020's freshest new interior trends.

If you love the cool edgy style and stripped back look of industrial furniture then shop Furniture Village for a wide choice of contemporary urban furniture including industrial dining tables, wood and metal coffee tables and storage furniture, oversized modern leather sofas, contemporary wall art and retro-style metal home accessories.

Industrial furniture is ideal for a family home as it's so hardwearing – you'll find that an unfinished or weathered look is remarkably forgiving, handling everyday knocks and bumps with style. And form certainly follows function in our wood and metal dining tables, industrial dining chairs with metal cantilever legs, and our wooden and upholstered dining benches.

This is also a look that works in all kinds of living spaces. Industrial storage furniture takes many useful forms from wooden sideboards to open plan bookcases to wood and metal display cabinets. Whatever you choose, enjoy being on the cutting edge of cool designer style.

Industrial Dining Room Table

Source: https://www.furniturevillage.co.uk/collections/industrial/

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84 Dining Table Seats How Many

84 Dining Table Seats How Many

Ever wondered what is the right size of dining table? Here's our dining table by size guide.

Choosing the right size dining table is a common challenge. There is a balance between everyday needs and special occasions. Then there's the challenge of being able to fit the right size dining table in the room - and modern house builders don't always make that easy.

Rectangular Dining Table Size Guide

The Perfect Rectangular Dining Table Size For Two to Four People

To comfortably sit two to four along the side of the table choose a table length of 100cm to 160cm. Depending on the position of the table legs, a table of this length will give you the ability to seat six on those special occasions.

The Perfect Rectangular Dining Table Size For Four to Six People

For larger families, or when you entertain regularly, a dining table length of 180cm to 230cm is the perfect size. This table length also allows you to go up to eight people comfortably.

The Perfect Rectangular Dining Table Size For Eight to Ten People

If you have a large family, or just the space to have a large dining table as the centrepiece to your room a table length of 240cm to 290cm is a great choice. Perfect for dining and will comfortably seat ten people for those dining occasions when you need to seat a large group.

The Perfect Rectangular Dining Table Size For Twelve to Fourteen People

When you have a large space, have the ability to introduce a grand dining table, or have a large family, a dining table length of 300cm to 340cm is the right size. Not only does it provide the right amount of space for large groups, it can make a stunning aesthetic statement in your room.

Shop Our Rectangular Dining Table Collection >

Round Dining Table Size Guide

When choosing a round dining table it can be less obvious how many people you can comfortably sit around it.

As with rectangular dining tables, there are some size guidelines that help you choose the right size table for your seating requirements.

The Perfect Round Dining Table Size for Two to Four People

If you only need to seat up to four people then a 110cm to 115cm diameter table is the size to choose. If you may need more space from time to time, then an extendable round dining table is a great choice.

The Perfect Round Dining Table Size for Six People

To accommodate six people around a round dining table you will need a diameter of at least 130cm, but a 150cm diameter table will give you more flexibility if you have the space.

The Perfect Round Dining Table Size for Eight People

To comfortably seat eight people around a circular dining table you will need a diameter of 160cm but you may find a 170cm table give you just a little more elbow room.

The Perfect Round Dining Table Size for Ten People

For ten people, you should look for a round table of at least 180cm and you can go up to as large as 200cm. A 200cm diameter round dining table with also allow you to accommodate 12 people without being too squeezed.

The Perfect Round Dining Table Size for Twelve People

When you are seating twelve people you will need to have a large diameter table. The minimum round dining table size you should choose is 200cm. However, you may find a 210cm or 220cm round dining table is more appropriate if you are seating twelve regularly.

Shop Our Round Dining Table Collection >

Need a helping hand with interior styles and inspiration? Escapology is the perfect place to start when shopping fordining tables and dining chairs online.

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84 Dining Table Seats How Many

Source: https://www.escapologyhome.com/blogs/escapology-cafe-the-blog/what-size-dining-table-do-i-need

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Heat Lamps For Outdoor Dining

Heat Lamps For Outdoor Dining

In this article we look at the options available to heat outdoor eating spaces efficiently.

Despite the volatile financial climate that many businesses have become accustomed to over recent years, the bar and restaurant sector remains a booming segment of the economy, both in the UK and Europe.

Demand for unique, stylish, themed bars and restaurants has never been higher and with this has come a growth in the popularity of outdoor dining areas.

Whether offering dining under awnings, parasols or retractable canopies, there is one particular challenge that all premises face - how to heat outdoor dining spaces effectively.

So, what options do you have when seeking to keep your diners warm?

Avoiding heat loss & loss of floor space

Perhaps the biggest decision you make when considering outdoor heating solutions is whether to choose an electric or gas solution.

In terms of gas, the choice is largely limited to patio-heater type products. The main problem with these is that the heat isn't directed very well so a large part of the heat (some estimate as much as 70%) goes to heat the sky. This isn't good for your pocket or the environment.

Another drawback is that they require a large amount of floor space - which comes at a premium in the high-end restaurant and dining sector. The safety aspect is also an important consideration, as with all gas appliances. There have been incidents of customers being burnt by gas heaters toppling over.

With the drawbacks of gas, it is not surprising that bar and restaurant owners are increasingly turning to electric heating solutions.

Quartz Infrared heating - up to 96% efficient

Electric quartz Infrared heating is possibly the most efficient alternative to other established heating methods..

In contrast to other heating solutions, an electric infrared heater only heats surfaces rather than the air around it. So it warms diners using outdoor areas but doesn't heat the air around them. It works by the same principle by which the sun makes us feel warm, without the harmful UV radiation. Like the sun's rays, infrared heating offers an attractive, gentle and natural feeling heat that warms outdoor areas extremely effectively.

One of the huge benefits of infrared heating is its energy efficiency, especially in the outdoor setting. Whereas other outdoor heaters typically achieve 40% efficiency, a modern infrared heater can reach efficiency levels of 96%.

What to look for when choosing an infrared heating solution

• IP rating. If you are planning to install infrared heating in an outdoor or exposed area, choosing an IP rated product is essential to make sure that water and moisture in the air cannot cause damage or danger. Although IP24 is considered sufficient for most situations where heaters are under an awning or canopy), all Tansun heaters are manufactured to IP55, giving you complete confidence in their ability to withstand the weather.
• Reflector. There are various options available for reflectors which can give a different tone depending on what is required for the environment. Gold, for example, is highly effective in reducing glare.
• Heat Coverage Area. This will allow you to match the product type to your specific needs.
• Longevity. With an important investment such as this, be sure to choose a solution that is built to last. Tansun products, for example, come with a two year manufacturing guarantee as standard. The replaceable lamp elements that we use have an impressive lifespan of around 7000hrs. In fact, our heater bodies and reflectors have been known to last for over 20 years!

Tansun's solutions for heating outdoor eating areas

Our flagship  Monaco infrared heater is ideally suited to the outdoor dining environment. With its low glare and the option to be manufactured in any RAL colour, it is unobtrusive and can blend into the unique character of any dining experience. Available as a single, double or even triple unit, the Monaco is an exceptional solution for even the most challenging of situations. The Monaco's ease of installation has also made it a popular choice amongst installers for the restaurant dining sector.

As well as being effective and practical, the Tansun range is an economical alternative to established gas and electric alternatives, offering substantial advantages through reduced energy conversion wastage and energy savings through the elimination of pre-heating.

About Tansun

Established in 1982, Tansun is a world leader in radiant heating and has a wealth of experience in the hospitality sector, working with leading bars and restaurants as well as suppliers to the trade.

For some examples of our solutions in action in outdoor eating environments, see our case studies -

Piccolino, Birmingham&Boisdale of Canary Wharf

We welcome direct enquiries from bars and restaurants as well as distributors and installers to the sector. To request further information or arrange for a member of the Tansun team to contact you, call us on 0121 580 6200 or use our online contact form and a member of the team will get back to you as soon as possible.

Heat Lamps For Outdoor Dining

Source: https://www.tansun.com/gb_en/blog/how-to-heat-outdoor-dining-spaces.html

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Set Of 2 Dining Chairs With Arms

Set Of 2 Dining Chairs With Arms

The Best Dining Chair Sets at Any Price Point

Photo Courtesy: Maskot/Getty Images

Ready to refresh your dining room's decor? Updating your space by adding a new set of dining chairs is an easy way to reinvigorate the look of the room and help your family and guests stay more comfortable in the process.

Dining room chairs are the type of furniture that you'll use every day for years to come, so it's important to find the right ones for your needs. Not only that, but dining chairs tend to set the mood and tone of your entire dining room. When finding the best set of chairs for your space, take into consideration things like its overall style, the material it's made from, its cost and its size to be sure it'll fit into your space. Finding a set that blends all these elements ensures you'll have chairs that are ideal for your lifestyle, your wallet and your decorating sensibilities.

Now, check out this selection of chairs that prove an upgrade doesn't necessarily have to cost a fortune. We've got a variety of dining room chairs at every price point, from amazing budget finds to high-end chairs that will last you for years — and look great doing it.

Under $150: HomePop Parsons Geometric Dining Set or Burris Black Chairs

Who says a great set of dining chairs has to break the bank? Not us. If you're looking for new chairs to outfit a traditional dining room, check out these HomePop Parsons Geometric Dining Chairs. They're upholstered for added comfort, and their fabric options come in a wide variety of colors and patterns. That makes it easy to find the perfect match for your space.

Photo Courtesy: Amazon and Home Depot

If you're going for more of a traditional or minimalist look — maybe you don't prefer the solid backs of the Parsons chairs — then a pair of these Burris Black Dining Chairs offers a great way to go. Crafted from sturdy rubberwood with a glossy black finish, these sculptural, Windsor-style dining chairs go well with a variety of styles. Whether your style is more classic or mid-century modern, they add a beautiful accent that doesn't look out of place.

Under $200: Coavas Cushion Seats or Crown Ivory Linen Dining Chairs

If we may say so, a full set of four dining room chairs for less than $200 is a pretty amazing deal. And you can save big when you check out these Coavas Cushion Seats. This set of sturdy padded chairs boasts wear-proof linen upholstery and metal legs with anti-scratch pads to protect your floor. Plus, they're undeniably mid-century modern in style, so they're ideal if you're looking to explore this decorating trend.

Photo Courtesy: Amazon and Home Depot

If you only need a pair of chairs, then these Crown Ivory Linen Dining Chairs are also available at a great value. They're made with a sturdy metal frame and designed with classy tufted linen upholstery that creates an undeniably sumptuous look. They're available in several different colors, including a variety of neutral tones that make them easy to match with your existing decor.

Under $250: Bella Beige Upholstered Dining Chairs or Transparent Stacking Seats

Prefer that your dining chairs make a statement? Add a substantial dose of elegance to your table with a pair of Bella Beige Upholstered Dining Chairs. These beautiful sloped armchairs are made from a solid pine wood base with fabric upholstery, complete with round tacks for added visual interest and a bit of rustic flair. The seats are also constructed with foam for maximum comfort, and the legs feature floor glides to prevent scratching.

Photo Courtesy: Home Depot and Overstock

If you're looking for something a little more casual — and highly show-stopping — then these Transparent Stacking Seats are great backup chairs to have on hand for guests. Made from heavy-duty plastic, you can stack them for easy storage when they're not in use or use them in virtually any other room in the house. They're a nice lightweight option that couldn't be easier to clean.

Under $300: Keyhole Back Chairs or Laurelhurst Dining Armchairs

Give your dining room a touch of artistic flair with these modern, geometric Keyhole Back Dining Chairs. Available in a variety of colors, they're made from solid rubberwood frames topped with your choice of linen or faux leather upholstery. The uniquely designed padded backs make them both comfortable and an interesting focal point.

Photo Courtesy: Overstock and Raymour & Flanigan

If you'd rather go with a touch of classic Americana, take a look at the Laurelhurst Dining Armchair. This gorgeous solid red oak armchair brings an updated look to a traditional aesthetic thanks to the gently curved backs. Those curved backs also provide added comfort and support, making these chairs a beautiful addition to any traditionally decorated dining space.

Under $500: Canary Gold and White Velvet Dining Chairs or Margarite Seats

Want to go all-out opulent? Then feast your eyes on the luxurious Canary Gold and White Velvet Dining Chair. Made from gold-toned metal bases with curved backrests, this chair set is a great way to glam up your dining room. The chairs also boast velvet seats that are available in different colors, so they're sure to add some pizzazz to your dining space.

Photo Courtesy: Home Depot and Raymour & Flanigan

If you're aiming for a mid-century modern look that's been updated with some 21st-century sensibilities, this pair of Margarite Chairs is also a great choice. Featuring a low backrest, foam seat cushions and tapered metal legs, they're offered in a variety of colors to match your style. Weighing in at just 14 pounds, they're also as easy to move as they are stylish.

Over $500: Tolivere Green Velvet Dining Chairs or Brigham Seats

If you're in the mood to pull out all the stops, then it doesn't get any classier than the Tolivere Green Velvet Dining Chair. This Art Deco-style piece features tufted velvet upholstery on a sturdy steel frame. It's an easy way to instantly add a dash of timeless swag to your dining room. Despite its definite 1930s style, this chair also harmonizes well with furniture from a variety of other time periods.

Photo Courtesy: Home Depot and Raymour & Flanigan

Want to get not only a full set of dining chairs but a table as well? If so, then the Brigham Dining Set has you covered. You'll get four vintage-style chairs with faux leather bucket seats and a charming walnut table to match. This is a great choice for transforming your whole dining room without having to worry about mixing and matching pieces.

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Set Of 2 Dining Chairs With Arms

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